THE 4-WEEK STRENGTH PROJECT

4 WEEKS TO GET STRONGER.

8 fully coached strength & fitness sessions, a personal Start Point and simple progress tracking.

Train twice a week for four weeks. Learn how to train properly, build strength, improve your fitness and see what you can achieve — with no long-term membership commitment.

£59 • 4 weeks • 8 coached sessions • Chorley

APPLY FOR MY PLACE

I’m Luke, owner and coach at Body Reach. I’ll take you through your Start Point and coach you throughout the project.

THE 4-WEEK STRENGTH PROJECT

WHAT YOU’LL WORK ON

For four weeks, you’ll train twice per week in our fully coached Body Reach sessions.

We’ll help you learn the exercises, train with proper structure and progressively challenge you from your current level.

The goal isn’t to simply exhaust you for 50 minutes. It’s to help you become stronger, fitter and more capable.

STRENGTH
Build strength and muscle using barbells, dumbbells, machines and structured strength training.

FITNESS
Improve cardiovascular fitness and work capacity alongside your strength training.

CAPABILITY

Learn what your body can do, build confidence and make measurable progress over the four weeks.

WHAT’S INCLUDED

MORE THAN JUST 8 GYM SESSIONS

The Strength Project gives you a clear starting point, four weeks of coached training and something measurable to work towards.


1. YOUR START POINT

Before you begin, you’ll have a short 15-minute meeting with Luke to discuss your goals, training experience and what you want to get from the four weeks.


2. EIGHT COACHED SESSIONS

Train twice per week in our normal Body Reach classes. Every session is planned, coached and adapted to your current ability.


3. PROGRESS MARKERS

During your first week, we’ll record a few simple strength and fitness markers so you have a genuine starting point to compare against.

4. YOUR FOUR-WEEK REVIEW

At the end of the project, we’ll repeat your markers, look at what improved and discuss what you’d like to do next.

YOU DON’T HAVE TO FIGURE IT OUT YOURSELF

Body Reach isn’t an open-access gym where you’re left to wander around deciding what to do.

Every session is already planned and fully coached from start to finish.

We’ll show you the exercises, help with your technique and adapt things to your current ability where needed.

You’ll train alongside other people doing the same session — but you’ll progress from your own starting point.

THE SESSION IS PLANNED. YOU TURN UP. WE COACH. YOU PROGRESS.

CULTURE.

HIGH STANDARDS. LOW EGO.


You don’t need to be experienced to train seriously.

At Body Reach, people train hard, support each other and improve at their own level.

You’ll be surrounded by people who want to get better — without the posing, judgement or intimidating gym atmosphere.

We take training seriously.

We just don’t take ourselves too seriously.

GOOD COACHING. GOOD PEOPLE. PROPER TRAINING.

IS THIS FOR YOU?

THIS COULD BE FOR YOU IF…

  • You want to get stronger but aren’t sure where to start.
  • You’ve joined gyms before but struggled with knowing what to do.
  • You used to train and want some proper structure again.
  • You want to improve your fitness without every session being endless cardio.
  • Weight loss may be a goal, but you also want to build or maintain strength and muscle.
  • You already train but would benefit from coaching, structure and progression.

You don’t need to already be fit.

You don’t need years of gym experience.

And you don’t need to be starting from scratch either.

START WHERE YOU ARE. REACH FURTHER FROM THERE.

REAL PEOPLE. REAL PROGRESS.


REAL BODY REACH MEMBERS

No stock fitness models. Just real Body Reach members.

These are real people training at Body Reach — different ages, different abilities and different goals, all working to become stronger and fitter.

YOU DON’T HAVE TO LOOK LIKE YOU BELONG IN A GYM BEFORE YOU START. YOU JUST HAVE TO START.

HOW IT WORKS

YOUR 4 WEEKS, STEP BY STEP

1. MEET YOUR COACH

Start with a short 15-minute meeting with Luke to discuss your goals, experience and what you want to achieve.

2. TRAIN TWICE A WEEK

Complete 8 fully coached Body Reach sessions over four weeks. Just turn up — the training is already planned.

3. TRACK YOUR PROGRESS

We’ll establish simple strength and fitness markers in week one and monitor your progress as you train.

4. SEE HOW FAR YOU’VE COME

At the end of the four weeks, we’ll repeat your markers, review your progress and decide what you want to do next.

4-WEEK STRENGTH PROJECT

£59

For the complete 4 weeks.

✓ 8 fully coached sessions
✓ Personal 15-minute Start Point
✓ Strength & fitness progress tracking
✓ Four-week progress review
✓ No joining fee
✓ No long-term commitment

If you love Body Reach and want to continue afterwards, brilliant. If you don’t, there’s no obligation to join.

Current intake limited to 10 places.

START MY 4-WEEK PROJECT — £59

Body Reach · Standish Street · Chorley

QUESTIONS?

FAQS

Do I need any gym experience?

No. You can start with little or no strength-training experience. Everything is coached and exercises can be adapted to your current ability.

What if I’m already reasonably experienced?


That’s absolutely fine. The project isn’t “beginners only”. We’ll challenge you from your current level and help you progress from there.

What exactly happens during the 15-minute Start Point?


You’ll meet Luke, talk through your goals, previous training experience and anything we need to know before you start. It isn’t a workout or a sales consultation — it simply gives us a better idea of how to coach you.

What classes will I attend?


You’ll train in normal Body Reach coached classes. Strength training is a major part of what we do, using barbells, dumbbells, machines and strength circuits alongside cardiovascular and conditioning work.

How much is membership afterwards?


Membership currently starts from £87 per month for two coached sessions per week (£10 per session), with higher-frequency options available (as low as £7.50 per session).

Do I have to attend exactly twice every week?


The programme includes 8 sessions to use across the four weeks. Ideally, we want you training roughly twice each week so you build consistency and can measure meaningful progress.

What if I miss a session?


You can book another suitable class within your four-week project period, subject to availability. The eight sessions don’t roll on indefinitely after the project finishes.

Is this a weight-loss challenge?


No. Weight loss can absolutely be one of your goals, but the project focuses on becoming stronger, fitter and more capable rather than judging success only by the scales. However, you will certainly lose body fat!

Will I have to join afterwards?


No. There is no long-term commitment attached to the £59 project. At the end, if you want to keep training with us, we’ll show you the normal membership options.

Where is Body Reach?


Body Reach is at Unit 2 Vyking Enterprise Hub, Standish Street, Chorley, PR7 3AH.

NOT SURE WHERE WE ARE?

Body Reach
Unit 2 Vyking Enterprise Hub
Standish Street
Chorley
PR7 3AH

Here’s a quick video showing you exactly how to find us.

Get Directions to Body Reach!

BODY REACH — REACH FURTHER

READY TO START?

APPLY FOR THE 4-WEEK STRENGTH PROJECT

Complete the short form below. Complete the short form below. The next step is to reserve your place for £59 and arrange your Start Point with Luke.

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REAL MEMBERS. REAL PROGRESS.

DON’T JUST TAKE MY WORD FOR IT

★ ★ ★ ★ ★

"Looked at a few coaches before deciding to start with Luke. Very glad I did. I've been with him for 18 months now, and his science-led approach has helped me get the best results whilst still making the process enjoyable. I've gained around 20 pounds of muscle and minimal body fat in this time. Would highly recommend."

Harry

★ ★ ★ ★ ★

"I’ve been a member for a number of years now. In my 50s and love strength training, I’ve completely transformed my body shape with Luke’s guidance. I couldn’t have done it without his support. The classes are clear, effective, versatile and genuinely work. Highly recommend— knows his stuff!".

Dawn

★ ★ ★ ★ ★

"After two years with Luke, I’m leaner, vastly stronger, and in the best shape of my life (as he likes to remind me!). He’s helped me turn old injuries into strengths, rather than just working around them. And he’s not just my PT, but a friend. His approach is straightforward, evidence-based, and built for real results. Couldn’t recommend him more!"

Chris